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Brown Rice Protein

Proteinoral · inferred

Hypoallergenic plant protein low in lysine but high in sulfur-containing amino acids. Often combined with pea protein for a complete amino acid profile. Gentle on digestion.

Projected serum levels — 25 g (≈ 25k mg), once daily

Brown Rice Protein
Brown Rice Protein modeled serum levels, 25 g (≈ 25k mg) once daily over 15 days Population-based pharmacokinetic estimate. Steady state reached after approximately 1 days. 0 5k 10k 15k 20k Day 0 Day 4 Day 8 Day 11 Day 15 Time on a regular schedule ≈ steady state · day 1

Maintenance schedule: 25 g (≈ 25k mg) once daily (oral).

Modeled steady state after ~1 days: peak ≈ 16.6k mg, trough ≈ 854 mg body load. Population-based estimate over 15 days for a reference dose at a 70 kg reference body mass — the interactive app scales curves to your doses, timing, and body mass.

Key facts

Category
Protein
Route modeled
Oral
Model confidence
inferred
Half-life
4.9 h
Common dose
25 g (≈ 25k mg)
Suggested maximum
75 g/day
Reference dose range
12.5–75 g (single dose)
Suggested cadence
once daily

Documented interactions

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    EAAs (Essential Amino Acids) + Brown Rice Protein Stacked effects

    EAAs (Essential Amino Acids) and Brown Rice Protein both push the endogenous amino acid pool in the same direction.

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    Egg White Protein + Brown Rice Protein Stacked effects

    Egg White Protein and Brown Rice Protein both push the endogenous amino acid pool in the same direction.

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    L-Glutamine + Brown Rice Protein Stacked effects

    L-Glutamine and Brown Rice Protein both push the endogenous amino acid pool in the same direction.

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    Glycine + Brown Rice Protein Stacked effects

    Glycine and Brown Rice Protein both push the endogenous amino acid pool in the same direction.

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    Hemp Protein + Brown Rice Protein Stacked effects

    Hemp Protein and Brown Rice Protein both push the endogenous amino acid pool in the same direction.

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    L-Theanine + Brown Rice Protein Stacked effects

    L-Theanine and Brown Rice Protein both push the endogenous amino acid pool in the same direction.

Serum checks 12 modeled interaction pairings for brown rice protein across your whole stack — absorption conflicts, enzyme inhibition, and nutrient depletion included.

Research behind this entry

  1. The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance Joy JM et al. · Nutrition Journal, 2013 DOI

    In trained males over 8 weeks of resistance training, rice protein isolate produced comparable gains in lean body mass, muscle thickness, strength, and power to whey protein isolate.

1 published study referenced in the app, each with a plain-language summary.