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Egg White Protein

Proteinoral · inferred

Complete animal protein with the highest biological value of any whole food. Fat-free and lactose-free with intermediate digestion speed. The historical gold standard for protein quality.

Projected serum levels — 25 g (≈ 25k mg), once daily

Egg White Protein
Egg White Protein modeled serum levels, 25 g (≈ 25k mg) once daily over 15 days Population-based pharmacokinetic estimate. Steady state reached after approximately 1 days. 0 5k 10k 15k 20k Day 0 Day 4 Day 8 Day 11 Day 15 Time on a regular schedule ≈ steady state · day 1

Maintenance schedule: 25 g (≈ 25k mg) once daily (oral).

Modeled steady state after ~1 days: peak ≈ 12.3k mg, trough ≈ 1.4k mg body load. Population-based estimate over 15 days for a reference dose at a 70 kg reference body mass — the interactive app scales curves to your doses, timing, and body mass.

Key facts

Category
Protein
Route modeled
Oral
Model confidence
inferred
Half-life
4.9 h
Common dose
25 g (≈ 25k mg)
Suggested maximum
75 g/day
Reference dose range
12.5–75 g (single dose)
Suggested cadence
once daily

Documented interactions

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    EAAs (Essential Amino Acids) + Egg White Protein Stacked effects

    EAAs (Essential Amino Acids) and Egg White Protein both push the endogenous amino acid pool in the same direction.

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    L-Glutamine + Egg White Protein Stacked effects

    Egg White Protein and L-Glutamine both push the endogenous amino acid pool in the same direction.

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    Glycine + Egg White Protein Stacked effects

    Egg White Protein and Glycine both push the endogenous amino acid pool in the same direction.

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    Hemp Protein + Egg White Protein Stacked effects

    Egg White Protein and Hemp Protein both push the endogenous amino acid pool in the same direction.

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    L-Theanine + Egg White Protein Stacked effects

    Egg White Protein and L-Theanine both push the endogenous amino acid pool in the same direction.

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    L-Leucine + Egg White Protein Stacked effects

    Egg White Protein and L-Leucine both push the endogenous amino acid pool in the same direction.

Serum checks 12 modeled interaction pairings for egg white protein across your whole stack — absorption conflicts, enzyme inhibition, and nutrient depletion included.

Research behind this entry

  1. Protein – which is best? Hoffman JR, Falvo MJ · Journal of Sports Science and Medicine, 2004 DOI

    Review comparing protein sources found egg protein has the highest protein digestibility-corrected amino acid score (PDCAAS) of 1.0, making it the reference standard for protein quality assessment.

1 published study referenced in the app, each with a plain-language summary.