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EAAs (Essential Amino Acids)

Amino Acidoral · inferred

All nine essential amino acids in optimized ratios. Provides the complete building blocks for muscle protein synthesis without the calories of whole protein. Rapidly absorbed in free-form.

Projected serum levels — 10 g (≈ 10k mg), once daily

EAAs (Essential Amino Acids)
EAAs (Essential Amino Acids) modeled serum levels, 10 g (≈ 10k mg) once daily over 15 days Population-based pharmacokinetic estimate. Steady state reached after approximately 1 days. 0 2.5k 5k 7.5k 10k Day 0 Day 4 Day 8 Day 11 Day 15 Time on a regular schedule ≈ steady state · day 1

Maintenance schedule: 10 g (≈ 10k mg) once daily (oral).

Modeled steady state after ~1 days: peak ≈ 7.7k mg, trough ≈ 350 mg body load. Population-based estimate over 15 days for a reference dose at a 70 kg reference body mass — the interactive app scales curves to your doses, timing, and body mass.

Key facts

Category
Amino Acid
Route modeled
Oral
Model confidence
inferred
Half-life
4.9 h
Common dose
10 g (≈ 10k mg)
Suggested maximum
30 g/day
Reference dose range
5–30 g (single dose)
Suggested cadence
once daily

Documented interactions

  • moderate
    L-Glutamine + EAAs (Essential Amino Acids) Stacked effects

    EAAs (Essential Amino Acids) and L-Glutamine both push the endogenous amino acid pool and mtor in the same direction.

  • moderate
    L-Leucine + EAAs (Essential Amino Acids) Stacked effects

    EAAs (Essential Amino Acids) and L-Leucine both push the endogenous amino acid pool and mtor in the same direction.

  • moderate
    Whey Protein Concentrate + EAAs (Essential Amino Acids) Stacked effects

    EAAs (Essential Amino Acids) and Whey Protein Concentrate both push the endogenous amino acid pool and mtor in the same direction.

  • moderate
    Whey Protein Isolate + EAAs (Essential Amino Acids) Stacked effects

    EAAs (Essential Amino Acids) and Whey Protein Isolate both push the endogenous amino acid pool and mtor in the same direction.

  • watch
    Egg White Protein + EAAs (Essential Amino Acids) Stacked effects

    EAAs (Essential Amino Acids) and Egg White Protein both push the endogenous amino acid pool in the same direction.

  • watch
    Glycine + EAAs (Essential Amino Acids) Stacked effects

    EAAs (Essential Amino Acids) and Glycine both push the endogenous amino acid pool in the same direction.

Serum checks 12 modeled interaction pairings for eaas (essential amino acids) across your whole stack — absorption conflicts, enzyme inhibition, and nutrient depletion included.

Research behind this entry

  1. Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults Volpi E et al. · American Journal of Clinical Nutrition, 2003 DOI

    Demonstrated that essential amino acids alone are responsible for the stimulation of muscle protein synthesis, while non-essential amino acids provide no additional anabolic benefit.

1 published study referenced in the app, each with a plain-language summary.