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Pea Protein Isolate

Proteinoral · inferred

Plant-based protein from yellow split peas with a complete amino acid profile (though lower in methionine). Hypoallergenic alternative to dairy and soy proteins with intermediate digestion speed.

Projected serum levels — 25 g (≈ 25k mg), once daily

Pea Protein Isolate
Pea Protein Isolate modeled serum levels, 25 g (≈ 25k mg) once daily over 15 days Population-based pharmacokinetic estimate. Steady state reached after approximately 1 days. 0 5k 10k 15k 20k Day 0 Day 4 Day 8 Day 11 Day 15 Time on a regular schedule ≈ steady state · day 1

Maintenance schedule: 25 g (≈ 25k mg) once daily (oral).

Modeled steady state after ~1 days: peak ≈ 17.0k mg, trough ≈ 874 mg body load. Population-based estimate over 15 days for a reference dose at a 70 kg reference body mass — the interactive app scales curves to your doses, timing, and body mass.

Key facts

Category
Protein
Route modeled
Oral
Model confidence
inferred
Half-life
4.9 h
Common dose
25 g (≈ 25k mg)
Suggested maximum
75 g/day
Reference dose range
12.5–75 g (single dose)
Suggested cadence
once daily

Documented interactions

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    EAAs (Essential Amino Acids) + Pea Protein Isolate Stacked effects

    EAAs (Essential Amino Acids) and Pea Protein Isolate both push the endogenous amino acid pool in the same direction.

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    Egg White Protein + Pea Protein Isolate Stacked effects

    Egg White Protein and Pea Protein Isolate both push the endogenous amino acid pool in the same direction.

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    L-Glutamine + Pea Protein Isolate Stacked effects

    L-Glutamine and Pea Protein Isolate both push the endogenous amino acid pool in the same direction.

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    Glycine + Pea Protein Isolate Stacked effects

    Glycine and Pea Protein Isolate both push the endogenous amino acid pool in the same direction.

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    Hemp Protein + Pea Protein Isolate Stacked effects

    Hemp Protein and Pea Protein Isolate both push the endogenous amino acid pool in the same direction.

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    L-Theanine + Pea Protein Isolate Stacked effects

    L-Theanine and Pea Protein Isolate both push the endogenous amino acid pool in the same direction.

Serum checks 12 modeled interaction pairings for pea protein isolate across your whole stack — absorption conflicts, enzyme inhibition, and nutrient depletion included.

Research behind this entry

  1. Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, placebo-controlled clinical trial vs. whey protein Babault N et al. · Journal of the International Society of Sports Nutrition, 2015 DOI

    In 161 males over 12 weeks of resistance training, pea protein produced similar muscle thickness gains to whey protein, both significantly greater than placebo.

1 published study referenced in the app, each with a plain-language summary.