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Cruciferous vegetables

Foodoral · inferred

Broccoli/cabbage/brussels sprouts deliver indole-3-carbinol and diindolylmethane; Ah receptor ligands that induce hepatic CYP1A2 ~1.5-2× over weeks of regular intake. Confidence: moderate.

Projected serum levels — 1 cup (≈ 1 mg), as needed (shown daily)

Cruciferous vegetables
Cruciferous vegetables modeled serum levels, 1 cup (≈ 1 mg) as needed (shown daily) over 15 days Population-based pharmacokinetic estimate. Steady state reached after approximately 7 days. 0 0.25 0.50 0.75 1 Day 0 Day 4 Day 8 Day 11 Day 15 Time on a regular schedule ≈ steady state · day 7

Maintenance schedule: 1 cup (≈ 1 mg) as needed (shown daily) (oral).

Modeled steady state after ~7 days: peak ≈ 0 mg, trough ≈ 0 mg body load. Population-based estimate over 15 days for a reference dose at a 70 kg reference body mass — the interactive app scales curves to your doses, timing, and body mass.

Key facts

Category
Food
Route modeled
Oral
Model confidence
inferred
Common dose
1 cup (≈ 1 mg)
Suggested maximum
3 cup/day
Reference dose range
1–3 cup (single dose)
Suggested cadence
as needed (shown daily)

Documented interactions

  • moderate
    Albendazole (Albenza) + Cruciferous vegetables CYP induction

    Cruciferous vegetables inducer of CYP1A2 predicted to change Albendazole (Albenza) AUC by ~0.78x

  • moderate
    Ayahuasca (DMT + Harmaline) + Cruciferous vegetables CYP induction

    Cruciferous vegetables inducer of CYP1A2 predicted to change Ayahuasca (DMT + Harmaline) AUC by ~0.79x

  • moderate
    Caffeine + Cruciferous vegetables CYP induction

    Cruciferous vegetables inducer of CYP1A2 predicted to change Caffeine AUC by ~0.57x

  • moderate
    Ciprofloxacin (Cipro) + Cruciferous vegetables CYP induction

    Cruciferous vegetables inducer of CYP1A2 predicted to change Ciprofloxacin (Cipro) AUC by ~0.62x

  • moderate
    Clozapine (Clozaril) + Cruciferous vegetables CYP induction

    Cruciferous vegetables inducer of CYP1A2 predicted to change Clozapine (Clozaril) AUC by ~0.64x

  • moderate
    Cyclobenzaprine (Flexeril) + Cruciferous vegetables CYP induction

    Cruciferous vegetables inducer of CYP1A2 predicted to change Cyclobenzaprine (Flexeril) AUC by ~0.79x

Serum checks 33 modeled interaction pairings for cruciferous vegetables across your whole stack — absorption conflicts, enzyme inhibition, and nutrient depletion included.