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Iron-rich foods / iron supplement

Foodoral · inferred

Ferrous sulfate/gluconate supplement OR heme-iron-rich red meat. Chelates fluoroquinolones, tetracyclines, bisphosphonates, levothyroxine, mycophenolate in the gut lumen. Effect window ~2 h. Confidence: high.

Projected serum levels — 1 dose (≈ 1 mg), as needed (shown daily)

Iron-rich foods / iron supplement
Iron-rich foods / iron supplement modeled serum levels, 1 dose (≈ 1 mg) as needed (shown daily) over 15 days Population-based pharmacokinetic estimate. Steady state reached after approximately 7 days. 0 0.25 0.50 0.75 1 Day 0 Day 4 Day 8 Day 11 Day 15 Time on a regular schedule ≈ steady state · day 7

Maintenance schedule: 1 dose (≈ 1 mg) as needed (shown daily) (oral).

Modeled steady state after ~7 days: peak ≈ 0 mg, trough ≈ 0 mg body load. Population-based estimate over 15 days for a reference dose at a 70 kg reference body mass — the interactive app scales curves to your doses, timing, and body mass.

Key facts

Category
Food
Route modeled
Oral
Model confidence
inferred
Common dose
1 dose (≈ 1 mg)
Suggested maximum
3 dose/day
Reference dose range
1–3 dose (single dose)
Suggested cadence
as needed (shown daily)

Documented interactions

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    Iron (Bisglycinate) + Iron-rich foods / iron supplement Stacked effects

    Iron (Bisglycinate) and Iron-rich foods / iron supplement both push the endogenous iron pool in the same direction.

Serum checks 1 modeled interaction pairings for iron-rich foods / iron supplement across your whole stack — absorption conflicts, enzyme inhibition, and nutrient depletion included.