Calcium (supplement or Ca-rich non-dairy food)
Calcium carbonate/citrate supplement OR calcium-fortified plant milk, tofu, leafy greens. Cleaner alias than dairy when lactose/casein are absent. Effect window ~2 h around coingestion.
Projected serum levels — 1 dose (≈ 1 mg), as needed (shown daily)
Maintenance schedule: 1 dose (≈ 1 mg) as needed (shown daily) (oral).
Modeled steady state after ~7 days: peak ≈ 0 mg, trough ≈ 0 mg body load. Population-based estimate over 15 days for a reference dose at a 70 kg reference body mass — the interactive app scales curves to your doses, timing, and body mass.
Key facts
- Category
- Food
- Route modeled
- Oral
- Model confidence
- inferred
- Common dose
- 1 dose (≈ 1 mg)
- Suggested maximum
- 3 dose/day
- Reference dose range
- 1–3 dose (single dose)
- Suggested cadence
- as needed (shown daily)
Documented interactions
-
caution
Alendronate (Fosamax) + Calcium (supplement or Ca-rich non-dairy food)
Alendronate (Fosamax) (bisphosphonate) forms insoluble complexes with Calcium (supplement or Ca-rich non-dairy food) in the GI tract, reducing absorption of both.
-
caution
Armour Thyroid (Desiccated Thyroid Extract) + Calcium (supplement or Ca-rich non-dairy food)
Armour Thyroid (Desiccated Thyroid Extract) (thyroid hormone) forms insoluble complexes with Calcium (supplement or Ca-rich non-dairy food) in the GI tract, reducing absorption of both.
-
watch
Shilajit (Purified Fulvic Acid Complex) + Calcium (supplement or Ca-rich non-dairy food)
Calcium (supplement or Ca-rich non-dairy food) and Shilajit (Purified Fulvic Acid Complex) both push the endogenous mineral transport in the same direction.
Serum checks 3 modeled interaction pairings for calcium (supplement or ca-rich non-dairy food) across your whole stack — absorption conflicts, enzyme inhibition, and nutrient depletion included.